Eat more cherries

Cherries Sweet Cherries Heart Cherries FruThe little red fruit that has been enjoyed by countless millions offers more than great taste.

Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation.

The wonder of the cherry is the anthocyanins. According to research from Michigan State University tart cherries contain anthocyanins and bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and -2, and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen and aspirin. Further investigations revealed that daily consumption of tart cherries has the potential to decrease the pain associated with joint inflammation. Many consumers are choosing to drink cherry juice, eat cherries or consume tart cherry pills to starve off the pain of gout, arthritis and joint inflammation.

Linda L. Patterson is a living testimony of the soothing affects of cherries on her joint pain. “I enjoy crocheting and lately my hands have been so painful, I could not crochet for more than about thirty minutes.” , says Patterson. In an attempt to find relief from her pain, she located Fruit Advantage Tart Cherry capsules, a supplement made from red tart cherries. “Within the first week of taking the tart cherry capsules my hands felt so much better.” , says Ms. Patterson. “I am now able to crochet without the pain in my hands.”

Besides the health benefits offered by cherries, many people are only eating the fruit to the flavor. John Simms, a life-long resident of Indianapolis, Indiana, eats cherries for the convenience and taste. “As a short-haul truck driver, my diet is not the best, I would eat fast food daily. A year ago, my wife bought some dried cherries and I started eating them to keep my weight down. Now I eat a couple of cherries instead of eating fast food.”