Hypothyroidism is the condition or state when your thyroid gland does not produce a number of the vital thyroid hormones, specifically triiodothyronine (T3) and thyroxine (T4). The status is also known as the underactive thyroid issue. The principal task of thyroid hormones is to “run the body’s metabolism”. As a result, the individuals with thyroid problems are experiencing the slow metabolism, and people become fatty most of the time.
Hypothyroid problem is not preventable, but it’s curable. You should consult the physician regularly and take the right amount of medicine. Notwithstanding taking supplements, one should also follow some rules to control thyroid problems like quitting smoking, avoiding potassium, excessive salt, etc.. If you are want to cure your thyroid problems naturally or wish to control your thyroid gland, you should avoid these foods. Most of these foods are full of goitrogens which disturbs the production of thyroid hormones.
Foods to avoid in hypothyroid issues: Vegetables:
• Cruciferous Vegetables like Arugula, Broccoli, Bok Choy, Brussels sprouts, Cabbage, Cauliflower, Collard Greens, Kale, Mustard Greens, Radishes, Turnips, Watercress, etc.. These veggies are rich in goitrogens.
• Vegetables rich in thiocyanates like bamboo shoots, cassava, corn, flax, Lima beans, sweet potato, etc..
• Try to prevent Grains and Starches like wheat, wheat germ, rye, barley, bulgur, graham flour, farina, etc.. However, you may take gluten-free grains like brown rice, wild rice, rice cakes, rice noodles, Wildlife Trapping services in Palm Bay Florida, rice crispies, buckwheat, amaranth, quinoa, oats, cereal, etc.. You can also enjoy pasta and baked products made from those gluten-free grains.
• Pears Nuts and Beans:
• Pine Nuts
• Soybean oil
• Flaxseed Oil
• Fish Oil
• Safflower Oil
• Corn Oil
• Vegetable Oil
• Seed Oils
7. Processed foods
8. Others: Raw onion, Parsley, Chamomile, etc..
The Reasons for avoiding these foods:
The above mention foods comprise goitrogens which are the chemical compounds that can block your thyroid from producing essential thyroid hormones properly especially when taken raw.
• Avoid Goitrogen rich foods: Goitrogen rich foods prevent your body from absorbing iodine. It disrupts the functions of the thyroid gland and blocks the increase of thyroid hormones. All sorts of Cruciferous vegetables are rich in two unique goitrogens: isothiocyanates and thiocyanates.
• Be mindful of Soy Protein: Soy protein contains isoflavones that are the type of phytochemicals that can trigger thyroid antibodies. It generates an internal war of inflammation. Isoflavones also block iodine by activating a goiter. Research published in the Journal of Clinical Endocrinology and Metabolism reveals that isoflavones found in soy increase the hypothyroid problems. The study expresses that soy converts the patients from subclinical hypothyroidism to overt clinical hypothyroidism.
• Stay away from Gluten rich foods: Research shows that 90% thyroid issues are autoimmune. The molecular structure of thyroid and gliadin, one of the proteins found in Gluten, is similar. As a result, when you eat foods rich in gliadin, your immune system mounts an attack from the protein. As thyroid has the similar molecular structure, your immune system begins to attack from the thyroid.
• Avoid Polyunsaturated fats (PUFAs): Polyunsaturated fats like flaxseed oil, canola, fish oil, etc interfere with the proteolytic enzymes that’s involved in the digestion of food. Apart from digesting foods, proteolytic enzymes take part in the removal of clots, in the formation of thyroid hormone, and many other essential psychological procedures.
• Stop Drinking Alcohol: Alcohols such as beer, spirits and wine contain phytoestrogenswhich promote the conversion of testosterone to estrogen through aromatization. Alcohols additionally reduce testosterone production while increasing prolactin.
• Avoid Processed foods and foods Containing sugar: Processed foods and foods containing sugar causes inflammation in the human body and convert T4 into T3.
However, cooking, soaking, fermentation, or boiling goitrogen, cyanide and thiocyanate rich foods inactive their anti-thyroid properties. The researchers from the University of Maryland reported that ingestion marginally decreases the thyroid impact of these vegetables. So, you may try cooked cabbage or try a baked strawberry pie or jam rather than raw fresh salad.
On the other hand, cooking doesn’t destroy soy isoflavones. So, try to avoid soy foods such as soy oil, soy milk, soybean, etc. as much as possible from your diet.
Ultimately, it can be said that by avoiding these foods, you can minimize your risk. Remember, each time you eat, you’re either feeding or fighting from the thyroid gland. As a result, it will be wise to avoid the foods that increase hypothyroid problems.